Bed Pillows

How Do You Choose a Pillow Based on Sleeping Position?

Your sleeping position is the single most important factor in selecting a pillow. Side sleepers need a firm, high-loft pillow (4" to 6" thick) to bridge the gap between the shoulder and head, keeping the spine straight. Back sleepers do best with a medium-loft pillow (3" to 5") that supports the neck's natural curve without pushing the head too far forward. Stomach sleepers need a thin, soft pillow (2" to 3") or no pillow at all to prevent neck hyperextension.

What Are the Main Pillow Fill Types?

Memory foam pillows are the most popular choice for sleepers who need consistent neck support, while down pillows appeal to those who prefer a softer, more moldable feel.

What Pillow Size Should You Buy?

Standard pillows (20" x 26") fit twin and full beds. Queen pillows (20" x 30") are the most versatile size and work on queen beds and larger. King pillows (20" x 36") fill out a king or Cal King bed. Euro pillows (26" x 26") are square-shaped decorative pillows used for layering behind sleeping pillows. Match your pillow size to your bed for a proportional, polished look.

How Often Should You Replace Your Pillows?

Most sleep experts recommend replacing pillows every 1 to 2 years. Over time, pillows lose their loft and support, accumulate allergens, and no longer maintain proper neck alignment. A quick test: fold your pillow in half. If it does not spring back to its original shape, it is time for a replacement.

Can the Right Pillow Help with Neck Pain?

Yes. Neck pain is often caused by a pillow that is too high, too flat, or too soft to maintain spinal alignment. A contoured memory foam pillow is one of the most effective options because it cradles the neck while keeping the head at the correct height. If you sleep on your side, make sure the pillow is thick enough to fill the space between your ear and the mattress surface. For a mattress that supports the neck, explore our memory foam mattresses, which pair well with contouring pillows.

Pillow Care and Maintenance

Use a pillow protector underneath your pillowcase to extend the life of your pillow and keep allergens out. Most down-alternative and synthetic pillows are machine-washable; check the care label. Memory foam and latex pillows should be spot cleaned and aired out rather than machine-washed. Wash pillowcases weekly and pillow protectors monthly. Pair your new pillows with fresh sheets and pillowcases for a complete refresh.